Before saying good night i would like to share you the health mix recipe which cause the ultimate calm sleep.These are the ingredients
1.Javathri/Mace-3 to 4
2.Kasakasa/Poppy seed-50g
3.Elachi/Cardamom-5
4.Turmeric powder-1tblspoon
5.Jadhikkai/Nutmeg-1
6.Milagu/Peppercorn-10
Make a powder form of all the above ingredients without roasting and boil with milk and add sugar or palm sugar.you will have good sleep.
good night folks!!
1.Javathri/Mace-3 to 4
2.Kasakasa/Poppy seed-50g
3.Elachi/Cardamom-5
4.Turmeric powder-1tblspoon
5.Jadhikkai/Nutmeg-1
6.Milagu/Peppercorn-10
Make a powder form of all the above ingredients without roasting and boil with milk and add sugar or palm sugar.you will have good sleep.
good night folks!!
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